Going back to school means new clothes and fun supplie. It also means exposure to all kinds of germs. Protect your kids with few helpful tips to staying healthy.

• Make sure that your child's vaccinations are up to date
• Practicing good hygiene should be a way of life that begins in the home
• Teach your child to wash hands before and after meals,after toileting, after sneezing or coughing into the hands
• Help your child eat more healtfully. Put only healthy food in lunchbox. Explain to your child the importance of a healthy diet
• Your child may require a daily dose of vitamins. Check with your doctor about the right vitamin intake and the exact amount of doses required
• Teach your child the importance of exercise at an early age. Not every child is on a school sports team. You can incorporate exercise in other ways
• Ensure that your child has plenty of water intake during the day
• Put your child on a sleep schedule. Children ages 5-12 years should sleep at least 10 to 11 hours a night. Make sure they go to bed and wake up about the same time everyday

Your child needs plenty of love and care. Along with loads of love, these health tips will surely keep your child fit and smiling throughout the day!

THESE HEALTH TIPS BROUGHT TO YOU BY CEELIN