Summer in the Philippines is already hot as it is. But with the onset of El Niño, things could get worse. According to the Philippine Atmospheric, Geophysical and Astronomical Services Administration (PAG-ASA), the summer season could be hotter than usual. Temperature may rise up to 36 degrees Celsius for several days on end.

El Niño and your health
El Niño brings several health risks. Look out for red tide or paralytic shellfish poisoning. Eating infected shellfish could cause nausea, vomiting, diarrhea, dehydration or even death. Make sure you’re tuned in to red tide public warnings. 

And because El Niño is causing the levels in our water dams to decrease, safe water is becoming scarce. Watch out for cholera and diarrhea. Avoid contaminated food and water. Practice proper hygiene, wash your hands properly, and cook your food well.

Aside from that, exposure to intense heat could cause a lot of problems such as sunburn, heat stroke, and dehydration. It is important for your family to wear sunscreen before leaving the house. Everyone should drink plenty of fluids throughout the day. As much as possible, avoid staying under direct sunlight for a long time.