For your Christmas to be truly merry, better make sure your family’s healthy. Take note of these holiday health risks.

1. Overeating. It’s easy to lose track of what you eat with all the parties lined up this season. Remember that overeating leads to a number of health risks, including obesity, diabetes and heart problems. TIP: Before hitting the buffet, drink a glass of water to get a feeling of fullness.
   
   
2. Alcohol abuse. Drinking is often part of celebrating with families and friends. But drinking too much may lead to liver diseases, accidents and injuries. TIP: Drink in moderation.
   
   
3. Stress. Late nights. Shopping craze. Traffic jams. Christmas can be so overwhelming! Stress causes headaches, sleep problems, and body pain. It also makes you more susceptible to heart diseases and cancer. TIP: Plan everything early. And relax!
   
   
4. Depression. Feelings of sadness often crop up for lonely people, especially the elderly, who have may have no one to celebrate with. Grief over the loss of a loved one may also resurface. TIP: Look after friends or family members who may be sad or lonesome. 
   
   
5.  Accidents. In the flurry of Christmas activities, potential hazards are often overlooked. Watch out for fires, food poisoning, burns and cuts, and other accidents. TIP: Check your Christmas lights. Keep an eye on the stove. And don’t leave children and the elderly unattended.
   

Ingat!