No pain compares to the loss of a loved one. And as we remember the dead this November, you may have family or friends who are still overcome with grief. Here are a few ways to show your sympathy:

1.       Encourage them to share their grief with you. Talking about their loss is a big part of the healing process. However, don’t force them if they’re not yet emotionally ready.

2.       Make sure their physical health is taken care of. It’s easier to feel better when the body is in shape. Keep them away from drugs or alcohol.

3.       Avoid the words “cheer up”, “move on” and “get over it”. Everyone has a different grieving process, at varying lengths.  Allow them to grieve at their own pace.

4.       Be there for them, especially during grief triggers such as Christmases, birthdays, and death anniversaries.   

5.       Bring them to a therapist or counselor if they show signs of suicidal intent, alcohol or drug abuse, and self-harm.

They say time heals all wounds. But your love and support will also help bring relief.