It’s not easy being an overseas Pinoy. Aside from dealing with homesickness, he has to adjust to a different environment, different culture and different people, all the while trying to do his best at his job.

To stay emotionally healthy, here are some tips:

1. Take good care of your body. A nutritious diet, ample rest, and regular exercise are important factors to your total wellbeing.
   

2. Social interaction is important. Keep in touch with family and friends back home. Join volunteer groups or pick up a sport.
   

3. Think positive. Remember the good times. And instead of dwelling on a problem, think of solutions or ask for help.
   

4. Take a break. Find time for yourself. Do something that you truly enjoy, such as reading or watching a movie.
   

5. Write. Keep a journal or blog about your problems, thoughts and feelings. Expressive writing is therapeutic.

Stay strong!