“Puro na lang problema!” Are problems getting too difficult for you to bear? Here are a few problem solving techniques to help you:

1. Recognize that the problem exists. Denying it won’t make it go away.
   

2. Define the problem clearly. List the probable causes and identify the root. Remember that pointing fingers won’t help.
   

3. Try to break the problem into pieces. This would make the problem less overwhelming. Then look for small actionable solutions.
   

4. Look for a lesson. What is this experience trying to teach you? Keep it in mind and make a mental note not to make the same mistake again.
   

5. Don’t give up. Keep on trying. Ask for help from loved ones or experts. Some people say the night is darkest before the sun rises, so hang on.
   
   

Don’t let problems take over your life. Breathe deep and remind yourself that you are in charge.