Looking forward to enjoying the sun this summer? Before you do, make sure you’re ready for these common health risks that the mighty summer sun may bring.

1. Sunburn. Prolonged exposure to the sun may cause your skin to turn red, become inflamed, or have blisters. Should sunburn worsen, it may also lead to dehydration, infection or shock. Remember to wear sunscreen with a minimum sun protection factor (SPF) 15, especially between 10am and 4pm when ultraviolet (UV) rays are at their strongest.
2. Eye damage. The sun’s harmful UV rays may ruin your eyesight if you are exposed to them for a long period of time. Eventually, excessive and sustained contact with UV rays may cause cataracts, burned corneas, retinal damage, and blindness. Ask your eye doctor for sunglasses with complete UV protection. You may also wear wide-brimmed hats or visors.
3. Heat stroke. This occurs when the body is exposed to intense heat and is unable to cool itself due to lack of fluid intake. Remember to drink plenty of water even when you’re not thirsty. Avoid spending too much time under direct sunlight.

Now you’re ready to have more fun under the sun!